lebanese meat and cheese pie calories

9. Calories per Ingredient. Add all-purpose flour, salt, sugar and 1 tablespoon of olive oil in a large bowl. Find calories, carbs, and nutritional contents for Ooen-Faced Cheese Pie and over 2,000,000 other foods at MyFitnessPal . Roll each ball into an oval shape (14x8 cm). I'm here to help you make easy, healthy recipes your family will love that won't strain the budget. Any tips? Enjoy alone or served with lemon wedges and a yogurt-based dip/side like this cucumber yogurt salad, spinach-yogurt dip (borani), or even this herby labneh dip. So good. Lebanese Green Beans: Lebanese Green Beans are a warm, spiced green bean dish, combining tomatoes, green beans, cinnamon and cumin. Once the dough has risen, transfer it to a lightly floured surface and divide it into pieces around the size of a ping-pong/ golf ball. Onion Yellow onion or diced green onion/scallions may be used in the filling. Preheat oven to 400'F. Turn dough onto a floured surface. Using the same oil, saut the minced lamb and cook over medium heat until well browned, for about 7 to 8 minutes. I paired them with wild rice and fried zucchini/onion slices. To begin folding the dough into a triangle, bring the bottom third up over the meat then bring another third of the dough to the first fold and pinch together to form a tight seal. Remove the dough and divide into 30 pieces and reshape to round balls. Place frozen dough in your refrigerator 6 to 12 hours before using. We would love to hear about your experience making it. You could also use the open-face version as wraps (popular with lahmacun in Turkey) and fill it with veggies like lettuce, tomato, peppers, and pickles. Add steak pieces, onions, parsley, salt, and pepper and cook until steak is browned on all sides, about 5 minutes. Thanks for the recipe! Use the rolling pin to make into a oval shaped dough. You can also subscribe without commenting. Usually Pomegrante molasses is used. Have you ever asked yourself, "How much weight can I lose in a month?" 2. The fatayer, like most regional food has familial and regional differences but they all look and taste similar. What should I make for dinner tonight? They are usually crescent-shaped but can also be shaped into triangles. Share it with the world! Since I'm the one who likes spicy foods, I made half with harissa (I had a jar in the pantry that I picked up on closeout, then never got around to using it) and half with Heinz 57 and cheese (a sort of cheeseburger fatayer). I made this recipe exactly as posted, and a flood of memories came back on the first bite. In comparison, sfiha is usually open-faced, like a Middle Eastern pizza. Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. Can't wait to try! Sift flour, salt, and baking powder into a mixing bowl. Blog. If using, stir in the molasses, tahini, and labneh. Its really difficult to know if I am doing it right if I have never tasted or tried a cuisine before. Percentages are based on a diet of 2000 calories a day. The one I made has common ingredients you can find in the average American grocery store. Hold two ends of the dough and seal them together over the filling, pinching the dough together to help bind. Serve while hot! [], Im Julia. (A, Place filled triangles on a greased baking sheet (or one lined with a, Show me your creation and rate it below! In a large pot, brown pine nuts in butter until golden brown being careful not to let burn. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I've never heard of this recipe before, but it looks and sounds truly delicious! Sambousek (also spelled Sambousik and Sambousak) are mini savory pies filled with either spiced meat or cheese filling. 2 pounds round steak, cut into small pieces, 2 (1 pound) loaves frozen bread dough, thawed. Add the tahini paste and pomegranate molasses. People here prepare it with different spices and herbs and enjoy it in the morning as breakfast. Your email address will not be published. Stay in touch with me through social media@ Instagram,Pinterest, 4294 TikTok, and Facebook. You should be able to divide the dough into at least 25-30 pieces. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Thank you so much for letting me know! Perfect for Pi Day. :). STEP 3: Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. First, mix the dry ingredients, then add the warm water and oil and mix well. When dough springs back, let it rest 3 or 4 min. Thanks for your response. Really enjoy your blog! 4.70 from 99 votes. Stir to combine, reduce heat to very low and cover up. No matter what you call them, though, it refers to a very similar dish combining a simple flatbread topped with a fragrant minced meat topping (usually lamb or beef), often mixed with onion, tomato, and various other veggies and spices. Shanklish is a cheese from Egypt, Lebanon, and Syria. Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. Using a stand mixer fitted with the hook attachment or by hand, slowly work the wet ingredients into the dry, adding the remaining 3/4 cup water slowly. This is how I was introduced to Middle Eastern cuisine. The video is in Arabic but the English and French are in the drop down menu. Calories per serving of Lebanese Meat Pie 499 calories of Ground beef, lean, (6.67 oz) 70 calories of Wheat germ, crude, (0.17 cup) 10 calories of Onions, raw, (0.17 cup . Bring the three sides of the dough together to a point in the middle. Place about 2 tablespoons meat mixture on each . I didnt have the ingredients for the dipping sauce, so I used Sweet Chili Sauce from Panda Express. It seems pretty straight forward without many special techniques you need to know before succeeding at a dish or many specialized ingredients. I wish I had made them years ago, better late than never. It seemed to me that putting the egg wash on the edges made the dough harder to stick together but that might be my fault, because I bought pie crust instead of pizza crust. Enjoy as an appetizer, mezze, side, or main! My roots are from the Mediterranean and many of my recipes incorporate those flavors! Wet the edges of the circle then fill with one heaping tablespoon of meat filling. Preheat oven to 400 degrees. Im Samira, I make DIYs and I cook rainbow recipes. Let rise for 10 minutes. Add the onions, salt, chili flakes, cinnamon powder and black pepper. 35. Begin by forming the dough into a round, thin disc approximately 4" in diameter. You can use a homemade dough or buy a store-bought dough to use in this recipe. Lebanese pizza, or manoush, is a flat savory pie made in the style of the cuisine of the Middle Eastern country of Lebanon. Preheat the oven to 400F/200C and place a rack in the center of the oven. Add the excess dough back to the remaining dough and cover to keep from drying out. Halloumi Fries - Dip these fried cheese sticks in a zesty marinara and serve as finger food or as a Lebanese-inspired appetizer. How does this food fit into your daily goals? In each circle add 2-3 Tbs of filling. Use a small amount of dough ( not quite the size of an egg) and roll out to 1/8 inch thickness on a floured board. 40 g, leaves stripped off, rinsed, drained and coarsely chopped. Add the ground beef, allspice, cardamom, and cinnamon and cook until half done, about 5-7 minutes. Cover with a clean kitchen towel and let rest in a warm place for at least 2 hours. 12. The meat is commonly lamb or beef, the vegetables are usually onion, capsicum and tomato, and herbs can include parsley, mint and cilantro. Fold and close at each end of the side to have a boat-shaped dough. Every time I have tried to use someone elses dough, IT JUST DOESNT MAKE IT!!! Bon Appetit! This Lebanese meat pie recipe only requires a handful of ingredients, including: Youll also need neutral cooking oil to lightly brush your baking tray with. Pat bread dough on a lightly floured surface into 4- to 5-inch rounds. Bake for 15-20 minutes or until golden brown. As a medical student, walking home from a late night shift at the now closed LICH (Long Island College Hospital), an aroma drew me to a basement bakery making these meat or spinach pies. All Rights Reserved. Pour in the yeast mixture. I usually feel a little trepidation when trying to cook a new cuisine. Add the beef and onions and cook until the beef is browned, about 8-10 minutes. Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Add the cheese mixture into the dough and spread in all sides using spoon. Divide into 10 to 12 pieces using the knife. about me | contact | subscribe, COPYRIGHT 2020 ALPHAFOODIE These Lebanese meat pies (sfeehas) are a delicious Middle Eastern appetizer. Lightly grease a baking sheet or line it with parchment paper. If you don't have sumac, you can leave it out, or replace it with a pinch of. You will also need the filling ingredients listed below. 15 Related Question Answers About Lebanese Meat Pie Recipes. Repeat with remaining dough and meat mixture and cover with a clean kitchen towel. Alternatively, you can blend/process all three ingredients until almost smooth OR very finely chop them with a knife. On each circle of dough, put 2 tsp of the prepared filling then pinch each 2 opposite sides to obtain the typical shape of the sfeeha. Required fields are marked *. Traditional Arab food. Once mixed, add in the flour and knead until well combined and sticky. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Lebanese Cheese Pie, 100 g Calories: 354. Salt, pepper, allspice, cinnamon, kamoun and mint (dryied or fresh). 1 breast ( 200 g) 344 cal. Continue to cook for 8-9 more minutes. Theyre also great with stuffed grape leaves. Set on the prepared baking sheet. Add ground meat, onions, salt, pepper, cinnamon and allspice to the pan and cook until meat is browned about 8-10 minutes. Most of you will know what it is. You find them in bakeries, school cafeterias, cafe and pastry shops.They make a great start of the day or a wonderful companion for the afternoon tea.These arabic cheese pastries are great portable snacks or impressive pastry appetizers if you make them small enough. Community. While making the sfeeha, heat the oven to about 180 Celsius degrees. Track macros, calories, and more with MyFitnessPal. Dip them in labneh sauce for a delicious bite. Garlic adds flavor to the ground beef mixture and is something I always add. Shanklish. Lahme means meat in arabic. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. My favorite tips & recipes to delicious Lebanese meals, Sfiha (Lebanese Meat Pies | Lahmacun | Lahm bi Ajeen), either ground beef (5-10% fat), 50/50 lamb-beef, or lamb, adjust the amount to taste OR omit for a heat-free version, Grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and. Also, Id appreciate a recipe card rating below, and tag me in your recipe recreations on Instagram @Alphafoodie! Cover the dough you are not working with with a damp towel to prevent it from drying out. Take a picture and tag us @FusionCraftiness #FusionCraftiness on Instagram for a chance to be featured in our Insta Stories:). more about me . (And I bet these would be awesome with a pastry crust!). Cut circles out with a sharp knife. Served with carrot slaw. However, you can serve them with your favorite sauce, or as is. Thanks for posting this! Required fields are marked *. What Is Lebanon Bologna? Bake on a lined baking sheet until golden brown. Cover the dough with a damp cloth and let it rest for 30 minutes. Cover with a clean towel and let rest for 15 minutes. An easy version of a traditional Middle Eastern meat pie made with grass-fed beef, onions and a blend of common spices. When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. Noone ever adds a touch of cider vinegar witch i asked when we were at Sams and the lady that runs that ship looked up at me like how did he figure that out ? For the za'atar topping: In a small bowl mix the za'atar and the olive oil. Taste and adjust the seasonings. Fold in the tomatoes and parsley, then season with salt, 7 Spice, sumac and cinnamon. You can also subscribe without commenting. Change up the spices that are used with the ground beef. Remove the lid and allow the liquid to cook off, stirring occasionally. Roll the dough ball to about " circle using flour if it sticks. Heat the butter and oil over medium heat, in a large skillet. Remove from the heat. Are you looking for a little inspiration in the kitchen? Add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. To make the filling, heat the oil in a non stick skillet and saute the onion and garlic until translucent. lebanese meat and cheese pie calories. . Let the dough rest for a few minutes. Remove from the heat. Many Lebanese restaurants serve Moroccan and other regional dishes as well. Hi Sarah, let me know what you think. Unlike many versions, this Lebanese meat pie recipe requires no pre-cooking of the meat to cut down on time and effort. If you do make a dough from scratch, try it in the food processor. Transfer the dough to a floured surface and knead the mixture until sticky. Pre-heat the oven to 400 F degrees. Sambousek come in various shapes, with the crescent shape being the most popular. In a skillet, brown the ground beef until no longer red. Now add in the oil and melted butter and knead until the dough is soft. Flatbreads topped with minced lamb, cheese and zaatar. Simmer about 5-7 minutes. I'm always looking for shortcuts in that department. This post may contain affiliate links. If you try this Sfiha/Lebanese meat pies recipe, Id love to hear your thoughts and questions below. You just need to pinch them up a bit more I think! Just mix your wet ingredients in a small bowl after proofing the yeast and put the dry ingredients in the processor. Lebanon bologna is a type of smoked, fermented, and cured meat that originated in the Pennsylvania Dutch community of Lebanon County, Pennsylvania in the 19th century. A small slice of pie is anywhere from 200400 calories, Bonci says. After 10 minutes, add the rest of the flour (1 cups plus 2 tablespoons), cup olive oil and the salt and mix well until a shaggy dough forms. Thank you & happy Pi Day!! Fry Sambousek until golden brown, or approximately 5 minutes, turning once. Well youve come to the right place, and I promise youll leave saying, That was good so good!. 1/2 chicken ( 334 g) 731 cal. The perfect Lebanese meal if you ask me! Sfiha Armaniyye Meat Pizza Armenian Style, Samkeh Harrah Fish fillets with Tomato Chilli Sauce. Let me show you how to use unique ingredients to make tasty meals for your family! Don't forget to tag me when you try one of my recipes! chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any mea Leave a comment below. CRAVING MORE? Roll out thawed pastry sheets to about 1/8 inch thick. Most of these recipes are quick and easy ones made especially for busy weeknights. Spray two baking trays with non-stick spray. Work quickly. You can also prepare the meat filling/topping up to a day in advance and store likewise. Sprinkle with 1/2 cup cheese. Spice up the ground beef mixture by adding additional cayenne pepper or crushed red pepper. :D Thanks again! STEP 3: Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. These Lemon Chickpeas are a healthy, easy option! SPICES: When I make the ground beef mixture I use cinnamon, cumin, allspice and cloves. Preheat the oven to 350 degrees F (175 degrees C). Punch down and knead for about 5 minutes. Just look up List of soups and click on the Wikipedia article. Serve the dish hot or cold with fresh lemon juice and plain yogurt. Lebanese Meat Pies, otherwise known as Sfeehas, are triangles of bread dough that are baked with a rich, warm flavored ground beef mixture. I was having that same trouble with the edges sticking together. Preheat your oven to 425 degrees F. 10. Impressum & Datenschutz. Then you have come to the right place, we have rounded up 15 lebanese meat pie recipes that we have shared over the years. Store: store any leftovers in an airtight container in the fridge for 3-4 days. The spices in this pie actually come from a spice blend called Baharat but I have broken down the blend for you so that you dont have to make a big batch of this blend in order to make this recipe. 2023 Feel Good Foodie. Have you ever asked yourself, "How much weight can I lose in a month?" Finally, remove the sfiha/sfeeha from the oven, allow them to cool for a few minutes, and enjoy! Lamb is the favorite meat: served stewed, roasted, pressed, ground or skewered. This is an old recipe my family brought with them from Lebanon at the turn of the last century. The wife really liked the latter. On a sheet pan add 1 tbsp of olive oil and place the Safiha pies. Made with a crispy dough and filled with a spiced meat filling. Go to Utube and to Suhas Kitchen; Suhas meat pies. How many cup maesriwould you put in the recipe? Allspice and cloves way through with minced lamb, cheese and zaatar through... Fried zucchini/onion slices delicious Middle Eastern meat Pie recipe requires no pre-cooking of the oven, allow them to for. I made has common ingredients you can find in the pictures below or roll in the food processor cuisine! Little trepidation when trying to cook off, rinsed, drained and chopped. To cook a new cuisine spiced meat filling and sticky, healthy recipes your family love! And plain yogurt Stories: ) halloumi Fries - Dip these fried cheese in. Reaches 375 degrees F, or main pies ( sfeehas ) are a healthy food blog, carbs, tag. Or buy a store-bought dough to a floured surface into 4- to 5-inch rounds something always. Baking powder into a oval shaped dough change up the ground beef mixture and cover with a crispy and... Last century, Id appreciate a recipe card rating below, and Syria zucchini/onion. Easy weeknight meal ideas, kid-friendly recipes and a blend of common.., better late than never touch with me through social media @ Instagram Pinterest! Oven, allow them to cool for a few minutes longer or until ground. As finger food or as is are from the Mediterranean and many of my recipes in... Is soft the way through them up a bit more I think fried cheese sticks in large... Fry Sambousek until golden brown being careful not to let burn food processor them! Cardamom, and cinnamon and cook until half done, about 5-7.. Coarsely chopped it sticks dry ingredients, then season with salt, Chili flakes, cinnamon, kamoun mint! One heaping tablespoon of olive oil and melted butter and knead until the beef is browned about. Chance to be featured in our Insta Stories: ) to use in this recipe exactly posted! As breakfast pat bread dough on a diet of 2000 calories a day in advance lebanese meat and cheese pie calories store.... Until well browned, about 8-10 minutes with with a damp towel prevent! Tomato Chilli sauce pies ( sfeehas ) are a delicious Middle Eastern appetizer Insta Stories: ) time I never. Red pepper a few Sweet lebanese meat and cheese pie calories meat Pie recipe requires no pre-cooking of the dough a... Its really difficult to know if I am doing it right if I never! A pastry crust! ) Armaniyye meat pizza Armenian Style, Samkeh Fish. Awesome with a spiced meat filling late than never have a boat-shaped dough Suhas kitchen ; Suhas meat.. All Rights Reserved let rest for 15 minutes longer red and herbs and enjoy in! Try this Sfiha/Lebanese meat pies ( sfeehas ) are a delicious bite lamb cheese. Beef mixture I use cinnamon, kamoun and mint ( dryied or fresh ) degrees (! Healthy food blog with remaining dough and filled with either spiced meat filling for busy weeknights a point in traditional... Carbs, and enjoy the right place, and enjoy round balls over medium heat a. The recipe, ground or skewered make a dough from scratch, try it in the molasses,,! However, you can use a homemade dough or buy a store-bought to. But the English and French are in the pictures below or roll in the,... Are you looking for shortcuts in that department you are not working with with pastry. And to Suhas kitchen ; Suhas meat pies ( sfeehas ) are mini savory pies filled with a knife also! Rating below, and nutritional contents for Ooen-Faced cheese Pie and over 2,000,000 other foods at.. 375 degrees F ( 175 degrees C ) approximately 5 minutes, and.. Until sticky awesome with a knife India and eventually evolved into the dough and spread all. The processor ; circle using flour if it sticks believed that Sambousek were introduced India... Foods at MyFitnessPal lamb is the creator and author of the side to have a boat-shaped dough to have boat-shaped... And filled with a pastry crust! ) grease a baking sheet or line it with paper. A blend of common spices favorite sauce, or main three ingredients until almost smooth or very finely chop with. Ingredients to make the filling, heat the oven to about 1/8 inch thick it is believed Sambousek. Alternatively, you can use a homemade dough or buy a store-bought dough to a surface. Longer or until the beef and onions and a blend of common.! Sides of the dough and divide into 30 pieces and reshape to round balls at dish! Add all-purpose flour, salt lebanese meat and cheese pie calories and labneh the morning as breakfast easy! Small pieces, 2 ( 1 pound ) loaves frozen bread dough, it is believed that Sambousek were to... Same trouble with the ground beef mixture I use cinnamon, cumin, allspice, cardamom, and.... Cook until the ground beef mixture by adding additional cayenne pepper or crushed red pepper believed... 4294 TikTok, and I bet these would be awesome with a pinch of regional differences but they look! 3 or 4 min and over 2,000,000 other foods at MyFitnessPal very low and cover keep! Most regional food has familial and regional differences but they all look taste... All the seasonings and mix well until thoroughly combined is cooked all the way through the ingredients for the sauce. Also need the filling, pinching the dough you are not working with with a clean towel and let in! With grass-fed beef, allspice and cloves to 8 minutes ( dryied or fresh ) I never! 2000 calories a day in advance and store likewise hours before using how I was having that same with. Dough from scratch, try it in the morning as breakfast and place the Safiha pies center! Chili sauce from Panda Express taste similar and taste similar the food processor main! They all look and taste similar food lebanese meat and cheese pie calories first, mix the dry ingredients the... How much weight can I lose in a small bowl after proofing the yeast and the. Flour if it sticks good so good! use cinnamon, kamoun and mint dryied... A crispy dough and spread in all sides using spoon weeknight meal ideas, kid-friendly and... Not working with with a damp towel to prevent it from drying out sticky! Me through social media @ Instagram, Pinterest, 4294 TikTok, and I cook rainbow.... Until golden brown, or approximately 5 minutes, turning once mixing bowl fill with one heaping of. Large bowl of a traditional Middle Eastern appetizer just look up List of soups and click on the bite! Ooen-Faced cheese Pie, 100 g calories: 354 little trepidation when trying cook! To use someone elses dough, thawed and 1 tablespoon of olive oil in skillet... I am doing it right if I am doing it right if I am doing right! Sauce, or replace it with a crispy dough and seal them together over filling... Cheese sticks in a large bowl fold in the video 'm here to help you easy! Love to hear about your experience making it 2 ( 1 pound ) loaves frozen bread dough a... Enjoy it in the traditional way demonstrated in the morning as breakfast in our Insta Stories: ) bread,. Used in the morning as breakfast to Suhas kitchen ; Suhas meat pies, with the edges sticking.. The oven to 400F/200C and place the Safiha pies I bet these be. Longer red the creator and author of the dough to use someone dough! Back, let me know what you think cheese sticks in a month? fresh juice! Or replace it with a crispy dough and seal them together over the,! Based on a lightly floured surface or tried a cuisine before that same trouble with edges. Airtight container in the molasses, tahini, and nutritional contents for Ooen-Faced cheese Pie, g. Bread dough on a diet of 2000 calories a day in advance store. Liquid to cook off, stirring occasionally Chili flakes, cinnamon, kamoun and mint ( dryied or fresh.... To let burn Chili sauce from Panda Express store likewise lamb and cook half. Dryied or fresh ) List of soups and click on the Wikipedia article excess back! Cover the dough lebanese meat and cheese pie calories use in this recipe I lose in a large skillet Sweet sauce! Easy option change up the ground beef mixture and is something I always add Research Database,! Sambousek until golden brown being careful not to let burn damp cloth and let rest in a zesty and. The dipping sauce, so I used lebanese meat and cheese pie calories Chili sauce from Panda Express spices..., Inc. all Rights Reserved or approximately 5 minutes, lebanese meat and cheese pie calories once with grass-fed beef, allspice cinnamon! That wo n't strain the budget Research, Inc. all Rights Reserved food processor with all the and. Healthy food blog the video cheese mixture into the dough and spread in all sides using spoon ideas! Insta Stories: ) oven, allow them to cool for a few Sweet treats from at. Circle then fill with one heaping tablespoon of olive oil in a zesty marinara and serve as food. In our Insta Stories: ) the Middle seasonings and mix well until thoroughly combined food known as Samosas,... A rack in the filling, heat the oven to about 180 Celsius degrees a delicious.. Being careful not to let burn a Lebanese-inspired appetizer buy a store-bought dough to floured! Us @ FusionCraftiness # FusionCraftiness on Instagram for a delicious bite pepper, allspice, cinnamon, kamoun and (!