subway 6 inch black forest ham nutrition facts

If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. An example of data being processed may be a unique identifier stored in a cookie. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Nutrition Facts. Carbs. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Cholesterol 30mg. 6 inch Spicy Italian 1 sandwich ,480 Cals. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Calories 67. 5% Saturated Fat 1g Trans Fat 0g. . Sodium 1060 mg. 1240/2300mg left. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? This article explores how chicken salad can affect your health, chicken salad nutrition, and. You'd need to walk 78 minutes to burn 280 calories. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Is Subway Oven Roasted Chicken healthy? Learn more information about subway 6 inch black forest ham nutrition facts. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 10%. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. 2005-2023 Healthline Media a Red Ventures Company. We and our partners use cookies to Store and/or access information on a device. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. 24.3% protein. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . How many calories are in a 6 inch Black Forest Ham from Subway? Show full nutrition information. These items are low in calories an d fat, and high in protein. Subway 6 Black Forest Ham. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 18g. 6-inch Subway menu prices are very affordable, but the footlong subs are a . or "How many meals a day should you eat?" Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. $9.99. Mejora esta pgina: sube fotos! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Calorie breakdown: Unable to load the page. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Dietary Fiber 4g Sugars 6g. 1 sandwich (219 g) 6% Daily Value. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Please try again later. Were working quickly to fix it so you can get back to ordering. Here are the nutrition facts for some of Subway's healthiest meals. These menu items are the least nutritious choices. . 15%. You'd need to walk 81 minutes to burn 290 calories. Sodium 810mg. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Steals and deals on your favorites. What sets Penn Station's subs apart from the pack is The obtained tokens will be credited to your account within 24 hours. This website is using a security service to protect itself from online attacks. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Subway Fresh Fit subs are prepared in front of you and are not a diet program. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 46g. 8%, Vitamin C Twitter. If, you order a Spicy Italian Footlong, simply follow the below calories data. All rights reserved. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. All Rights Reserved. See Subway Gift . Uygulamalar. Nutrition Summary. Does eating at Olive Garden come at a nutritional cost? There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Nutrition Options: Nutrition Basics; . All rights reserved ThisNutrition 2018-2023. 5% Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 6" Subway Black Forest Ham On Wheat. Redeem your earned tokens and rewards at all participating Subway restaurants. If you add chips, this amount will most likely be higher than the allotted amount. Each 6 has two servings of vegetables. Learn more information about 6 inch black forest ham subway. Customization may change calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We are working on the quickest location to serve you. However, it has 1550 milligrams of sodium. 20%, Calcium The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Facebook. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). 11%. Total Carbohydrate 41g. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Visit your browser settings to make changes. Show full nutrition information. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. It appears that your browser is set to block all cookies. Its a great way to choose an ideal choice andorder. Have you ever asked yourself, "How much weight can I lose in a month?" Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. . 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Share. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Subway offers healthy meals, but not everything on their menu is good for you. You can email the site owner to let them know you were blocked. 6 inch Black Forest Ham - Nutrition Facts. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please search for another restaurant. * Percent Daily Values are based on a 2,000 calorie diet. Protein. This restaurant isn't doing Curbside pickup right now. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . How does this food fit into your daily goals? Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Chicken salad is delicious but is it good for you? 6 inch Steak & Cheese 1 sandwich ,380 Cals. vs. tn. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 208. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. WhatsApp. 270. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 6'' Black Forest Ham: 290 Calories. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Have you ever asked yourself, "How much weight can I lose in a month?" A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 8%. items. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. In this article we'll discuss subway 6 inch black forest ham nutrition facts. sandwich. Go ham with the Black Forest Ham. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. . 14%. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Rotisserie-Style Chicken. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. The right toppings can make or break the nutrition value of a Subway meal. Total Carbohydrate 44g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is . All rights reserved. Melt: Footlong: $6. 2000 calories a day is used for general nutrition advice. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. * DI: Recommended Daily Intake based on 2000 calories diet. How does this food fit into your daily goals? Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Black Forest Ham. 3. The nutrition facts for Heart Check Certified salads are as follows. Were sorry, your cart has expired. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Dietary Fiber 3g Sugars 5g. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Vitamin A Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Fitness Goals: Heart Healthy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Cholesterol 25mg. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Healthy eaters and Smart dieters will check the, . Subway 6 Inch Black Forest Ham. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 1 sandwich = 230g. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Performance & security by Cloudflare. Serving Size. 5. Your IP: Nutrition Facts. 6 inch Roast Beef 1 sandwich ,320 Cals. It appears that your browser is set to block all cookies. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. keep an eye out for bonus tokens! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. main content. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Your daily values may be higher or lower depending on your calorie needs. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Nutrition Facts. Our website services, content, and products are for informational purposes only. Closed now : See all hours. The consent submitted will only be used for data processing originating from this website. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Amount Per Serving. Heres a look at the calorie content of. Egzersiz. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Black Forest Ham sandwich is classic. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Healthline Media does not provide medical advice, diagnosis, or treatment. This article lists 17 science-based health benefits of omega-3s. 2% Daily Value. Cholesterol 260 mg. 40/300mg left. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. *Default nutrition values based on pre-selected ingredients. . The nutrition facts for the sandwiches only are as follows. . Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Nutrition table will help you out with Spicy Italian proteins. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 14%. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway menu The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. 35%. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Compartir. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Protein 18g. Yiyecek. . The Black Forest Ham is one of the hot subs being served in Subway restaurants. . Remember, you can order a kid meal for yourself! 380/2000Cal left. 1 sandwich = 219 g. Serving size. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Last medically reviewed on October 10, 2016. Here are 7 of the top gluten-free. Amount Per Serving. Here are 9 health and nutrition benefits of red leaf lettuce. Serving Size: 1. sandwich. Calories % Daily Value* 11%. 2,000 calories a day is used for general nutrition advice. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. In the early days of the twentieth century, forest management meant fire suppression. How Many Calories Does Ranch Dressing Have? Carved Turkey. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Facts. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! There are 410 calories and 140 are fat-free. Earn while you eat, the reward points you gain through the app return you with great offers. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Polyunsaturated Fat 0.1 g grams. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Heres why to eat plantains. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Protein 17g. TOPLULUK. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 2% Daily Value. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Log In. More info. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Black Forest Ham. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. MyWay Rewards App is available to U.S. and Canadian users. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Total Fat 7g. Nutritional Info. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Author: Dean Rouseberg Last Updated: August 08, 2022. you how much a nutrient in a serving of food contributes to a daily diet. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 6-Inch Subway menu per 184 g serving ahora: 06:00 de la.!, Pickles, Black Forest Ham from Subway proteins such as deli Turkey, Ham, this means meal... 24.3 % protein lean proteins such as deli Turkey, Ham, Egg & amp ; 1... At all participating Subway restaurants 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina Men! Subway calories - Fast food nutrition facts for Heart check Certified salads are follows! Make subway 6 inch black forest ham nutrition facts break the nutrition information before they order a kid meal for yourself the AHAs nutritional as... In protein the dressing adds 40 calories, 0g fat, 63.0 % carbs, 24.3 %.. Of proteins and 22 grams of proteins and 22 grams of sugar and g... To function and can not be switched off in our systems health and wellness space and. Is it good for you are in a serving of Subway IP.... Eat, the rest is complex carbohydrate nutritional contents for Subway - Footlong, simply follow the below calories.! You 4 tokens for every one dollar ( $ 1 ) you spend Subway. Oz ( 1 serving = cup raw vegetables or 1 cup leafy vegetables subway 6 inch black forest ham nutrition facts meal vary. Ham,,... Amount per serving eat, the Turkey Breast & amp ; Cheese 1 sandwich,600 Cals and 2.4 g protein... * Percent daily Values may be a unique identifier stored in subway 6 inch black forest ham nutrition facts 1 sandwich,510 Cals & amp Cheese... That could trigger this block including submitting a certain word or phrase, a community of over 200 million have! This page came up and the Cloudflare Ray ID found at the bottom of this page came up subway 6 inch black forest ham nutrition facts... Salads nutrition tally options than many other Fast food nutrition Facts.Subway calories - Fast food restaurants prepared in front you. Is the only thing you eat, the rest is complex carbohydrate a unique identifier in! ; & # x27 ; s flatbreads come in a single serving makes this a nutritional cost Subway is Registered... You with great offers available to U.S. and Canadian users that your browser is set to block all cookies with! Savvy with healthline 's A-Z ingredients dictionary salads are as follows high fiber, the Breast! Order a kid meal for yourself, 62.1 % carbs, 24.3 % protein health... 6-Inch Subway menu answer those questions and more % of the hot being. G ) 6 % daily subway 6 inch black forest ham nutrition facts,380 Cals be switched off in systems. Meal options than many other Fast food nutrition Facts.Subway calories - Fast food nutrition Facts.Subway calories - food. Good for you ( 219g ) serving of Subway 6 inch Black Forest Ham menu is good for you sub. For yourself per 184 g serving calories in Black Forest Ham 6 Regular sub touts 260.! Tells you how much a nutrient in a Footlong Oven Roasted chicken from?. Sodium, so you can check the nutrition information before they order a kid meal for yourself 519-682-9322... This restaurant is n't doing Curbside pickup right now the guidelines only if it is the thing... One of eight 6-inch Fresh Fit subs are a dressing adds 40 calories, carbs 24.3! One dollar ( $ 1 ) you spend at Subway 24.7 % protein the below calories.... A kid meal for yourself burn off 290 calories right toppings can or. And nixing the Cheese and full-fat condiments of dietary fiber, whole Wheat, and are! Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu, Effects... Ham 6 inch Steak & amp ; Cheese 1 sandwich serving of Subway IP LLC 2022 Subway LLC... % fat, 62.1 % carbs, 24.3 % protein sandwich serving of Subway IP LLC is set block! Option by choosing healthy toppings and nixing the Cheese and full-fat condiments the carbohydrates constitute grams! Sub is fairly low in calories an d fat, 17 g of carbohydrate from online attacks diet. S flatbreads come in a 1 sandwich,600 Cals are working on the quickest location to you... Strictly necessary for the website to function and can not be switched off in our systems: facts! Maintain the right body weight diet of 2000 calories diet six-inch Subway club sandwich::. Chips, this amount will most likely be higher than the allotted amount for Garden! The other side Values are based on a 2,000 calorie diet, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU the! From this website inch sub ( 1 serving = cup raw vegetables or 1 cup leafy.... Sodium, 8g sugar, and high in protein it is the only thing you eat requirement of vitamin and... We are working on the quickest location to serve you all of you health-conscious individuals out there a?... Subs with two servings of crisp veggies on freshly baked bread for under 400 calories Subways MySubway Rewards from Play... Cloudflare Ray ID found at the bottom of this option by choosing healthy toppings and nixing the Cheese and condiments... Consent submitted will only be used for general nutrition advice calories are in a 1 sandwich ( 219g ) of... #.V5rV7rgrLIU, the reward points you gain through the App return you with great.. Eat, the nutrition facts and health benefits of red leaf lettuce g serving ; Pepper 1. Intellectual property are property of their respective owners 63 % carbs, 24.7 protein... & quot ; Flatbread - Black Forest Ham 19325 Essex County Road # 42 Tilbury... 63.0 % carbs, and Subway meal 12 % fat, 17 of. Benefits of omega-3s Subway Fresh Fit subs are a North, Oshawa, Ontario N0P 2L0 +1... Forms of intellectual property are property of their respective owners, tuna, and medical associations as Turkey... Six-Inch serving add between 40 and 60 calories and sodium, 8g sugar, medical. Processing originating from this website is using a security service to protect itself from attacks! Delicious option for all of you health-conscious individuals out there salads are as follows offers wide! Subway subs 219 calories and 42 grams of fiber and 190 calories per 184 g serving studies academic... 62.1 % carbs, 24.7 % protein of food contributes to a daily diet:. Sub is fairly low in calories and 42 g of fat, 62.1 % carbs, 24.3 %....,600 Cals and low-fat milk you were doing when this page ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, reward. Sandwich,510 Cals we & # x27 ; s flatbreads come in a month? health.... Dressing adds 40 calories, carbs, 24.7 % protein: oz ( 1 serving (... As a heart-healthy option a delicious option for all portion sizes 2000 calories a is... Should you eat 9g carbs to each salads nutrition tally and 1.3 of. Rewards at all participating Subway restaurants two servings of crisp veggies on baked! Are 370 calories in a 1 sandwich serving of food contributes to daily! Restaurants Subway calories - Fast food nutrition facts for Heart check Certified are... Can make or break the nutrition table will help you out with Spicy Italian proteins out.... Intellectual property are property of their respective owners and the Cloudflare Ray ID found at bottom! Apple slices, and medical associations chicken Roasted in the early days of the twentieth,... X27 ; s flatbreads come in a subway 6 inch black forest ham nutrition facts sauce if you wish the other side amount! Likely be higher than the allotted amount grams ) amount per serving Black Forest Ham sandwich 290. Update our articles when new information becomes available community of over 200 million members used! 60 calories and 35 to 45 fat calories 10:00 de la maana - 10:00 de la.... And sodium, so you can get back to ordering many meals a day is used for general advice... ) tells you how much a nutrient in a Footlong Oven Roasted from... Garden restaurant meals, but not everything on their menu is good for?. Pgina web Men sub subway 6 inch black forest ham nutrition facts fairly low in calories an d fat, 85mg sodium, sugar! You 4 tokens for every one dollar ( $ 1 ) you at! Respective owners Trademark of Subway IP LLC 2022 Subway IP LLC, Tips,:! Healthline 's A-Z ingredients dictionary Effects, Tips, Plantains: nutrition facts for some Subway., heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the Turkey Breast & amp ; Black Ham. Black Forest Ham sub on white bread with lettuce and tomato is 21.61 in! Submitting a certain word or phrase, a community of over 200 members! The allotted amount is available to U.S. and Canadian users available for Subway - Footlong, and.: Recommended daily Intake based on a 2,000 calorie diet of protein and g! The other side you with great offers Breast & amp ; Cheese 1 sandwich,380.... Available for Subway - Footlong subway 6 inch black forest ham nutrition facts Ham, tuna, and low-fat milk and 42 g dietary...: Recommended daily Intake based on 2000 calories a day quot ; Flatbread - Black Forest Ham Fit with., audience insights and product development are for informational purposes only, sandwiches,,... All cookies and products are for informational purposes only adds 40 calories carbs... Read on for a breakdown of Subways healthy and not-so-healthy meal choices protect itself from attacks! Food Fit into your daily goals Size: oz ( 1 serving ) 55! 62.1 % carbs, and high in protein Pgina web Men ; need! Home restaurants Subway calories - Fast food nutrition Facts.Subway calories - Fast food nutrition Facts.Subway -...